Eggs - nature's true whole food
Omschrijving
One excellent source of cholesterol is mother's milk. Another is egg yolks. The 213 milligrams of cholesterol per egg is balanced with sufficient lecithin to keep cholesterol circulating in the blood, preventing it from depositing in arteries. When blood vessels are damaged by free radicals, which occurs when we ingest unstable or rancid oils, the body sends cholesterol to repair the damage. Recent research shows cholesterol plays a role as an anti-oxidant.
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Categorie: cholesterol - ei
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