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Low Glycaemic Index Diet Improves Insulin Sensitivity in Overweight Women


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Switching to a low glycaemic index (GI) diet from a high GI diet can result in improvements in insulin sensitivity, and may thereby lower the risk of type 2 diabetes in overweight or obese individuals with impaired glucose tolerance, according to a controlled, 24-week, crossover study presented here at the 15th European Congress on Obesity (ECO).

 

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