Paleo Diet Overview

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Omschrijving
This diet really comes from a collection of research and writings about the diet of human ancestors. Although these writings are not in total agreement as to what this diet was, there are many common themes. "Modern Paleolithic" diets are based on the idea that humans and their ancestors were evolving for millions of years before reaching the Neolithic period during which farming and other advancements radically changed the human diet, to the detriment of human health. Further changes in the last century, and even more in the last two decades, have accelerated this process. [Ben Licher]

 

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