Vitamin D in the Infant - Requirements for Safety

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Omschrijving
* Infants should receive at least 400 IU of vitamin D per day from all sources to protect against overt vitamin D deficiency.* Doses of 2,000 IU per day or more from all sources may protect against type 1 diabetes and other autoimmune disorders.* Infants can obtain vitamin D from breast milk, sunshine and supplements such as cod liver oil.* Breast milk can be a poor source of vitamin D or an excellent source of vitamin D, depending on the mother's intake.* Mothers who are nursing infants should obtain 4,000 IU of vitamin D per day from all sources.* Vitamin D raises the requirement for vitamins A and K. Vitamin D should be taken by mothers or given to infants in the form of cod liver oil, and mothers should consume a diet rich in grass-fed butterfat, cheese, fermented foods, bone broths and grass-fed organ meats to supply vitamin D in a way thatis safest and most effective.

 

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Categorie: Vitamine D

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