Is Juice the Easy Way to Good Health?

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Omschrijving
any of us have trouble making vegetables and fruits a major part of our diets, so is drinking more juice the solution? Research supports juice as a nutritious beverage, but juice cannot provide the full benefits that come from eating solid vegetables and fruits.

Evidence continues to accumulate on the many ways that vegetables and fruits promote good health, reducing risk of major chronic disorders such as heart disease and cancer. [Ben Licher]

 

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Categorie: fruit

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