Vegetarian, Vegan Diets May Lack Nutrients
Omschrijving
Another nutrient vegans and vegetarians may be lacking is omega 3 fatty acid. They get a lot of omega 6 from plant based food, but the two should balance each other. Good sources of omega 3 fatty acids include walnuts, flax seed oil supplements and hemp seed oil supplements.
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Categorie: omega 3
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