Dairy food causes a higher insulin response
Omschrijving
Protein is what called an insulin secretagogue (this means it stimulates insulin secretion). It isn’t necessarily a high insulin response. For most foods the glycemic response parallels the insulin response, so low GI would also be low insulin. However with foods that are sources of both carbs and protein (like dairy foods), this relationship is clouded by the insulin-stimulating action of protein. In response to your specific question, we expect that cheese (being a source of protein) would also stimulate some insulin secretion.
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