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Balance in Diet, Temperment Key to Avoiding a Leaky Gut


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Microflora imbalance can lead to LGS. While bacteria are often seen as the enemy, in reality, we can’t live without them. There are actually more bacteria (flora) in our gut than all of the cells in our body. Beneficial flora crowd out harmful bacteria, yeast and other pathogens. This flora helps to produce B vitamins and Vitamin K, and works in harmony with gut cells. Fiber from whole foods feeds these little guys, and their byproducts feed the gut cells. As Dr. Meletis, ND, emphasizes, “the role of these friendly gut bugs cannot be overstated; they are important mediators in building oral tolerance.”

 

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Categorie: lekkende darm

 


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