Eating Soy Protein Helps Control Cholesterol

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Omschrijving
Soy protein helps lower total cholesterol, low-density lipid "bad" cholesterol and triglycerides, and slightly raises high-density lipid "good" cholesterol, according to a Tulane University study published in the Sept. 1, 2006 issue of The American Journal of Cardiology. The Tulane study gives strong support to the notion that soy protein should be part of a comprehensive dietary intervention for the prevention and treatment of high blood cholesterol levels. Replacing foods high in saturated fat, trans-saturated fat and cholesterol with soy foods, such as tofu or soy milk, should be beneficial to cardiovascular health.

 

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Categorie: soja

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